Latest Posts

Collagen Powder for Fitness Enthusiasts What You Need to Know

Collagen Powder for Fitness Enthusiasts What You Need to Know

Have you ever wondered what gives your favorite fitness influencers glowing skin, strong joints, and quick muscle recovery after intense w...

7 Best Creatine Supplements for 2025

7 Best Creatine Supplements for 2025

Are you looking to elevate your fitness game and achieve peak performance in 2025? Whether you're aiming to build muscle, enhance endu...

Best Free Workout Apps for Fitness on a Budget

Best Free Workout Apps for Fitness on a Budget

Staying fit and healthy doesn’t have to come with a hefty price tag. In fact, with the rise of free workout apps , achieving your fitness ...

Intermittent Fasting Schedules Explained for Newbies

Intermittent Fasting Schedules Explained for Newbies

Are you considering intermittent fasting but unsure where to start? Intermittent fasting (IF) is a popular eating approach that emphasizes...

Track Calories Easily with the Best Free Calorie Counter App

Track Calories Easily with the Best Free Calorie Counter App

If you're aiming to manage your weight, build muscle, or just eat healthier, understanding your daily calorie intake can make all the ...

Easy Calorie Deficit High Protein Diet Meal Plan

Easy Calorie Deficit High Protein Diet Meal Plan

Creating a diet that helps you lose weight without feeling deprived or drained is possible with an easy calorie deficit and high protein a...

window['__wavt'] = 'AOuZoY5Fd3xnZmxUYSWQYNK43ORILAJobg:1743719525949';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5260567822734352656','//www.nutritiontrip.com/','5260567822734352656'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5260567822734352656', 'title': 'Nutrition Trip', 'url': 'https://www.nutritiontrip.com/', 'canonicalUrl': 'https://www.nutritiontrip.com/', 'homepageUrl': 'https://www.nutritiontrip.com/', 'searchUrl': 'https://www.nutritiontrip.com/search', 'canonicalHomepageUrl': 'https://www.nutritiontrip.com/', 'blogspotFaviconUrl': 'https://www.nutritiontrip.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-136328287-2', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutrition Trip - Atom\x22 href\x3d\x22https://www.nutritiontrip.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Nutrition Trip - RSS\x22 href\x3d\x22https://www.nutritiontrip.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutrition Trip - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5260567822734352656/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/03255358539010381251\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-7265832772564384', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/f83aabf0a8426f66', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Nutrition Trip', 'metaDescription': 'Easy healthy food recipes with vegetarian, meat, chicken and seafood . also you get health tips and latest health news.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Nutrition Trip', 'description': 'Easy healthy food recipes with vegetarian, meat, chicken and seafood . also you get health tips and latest health news.', 'url': 'https://www.nutritiontrip.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Nutrition', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML5'}, {'title': 'Featured', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML4'}, {'title': 'Nutrition Trip (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad bellow header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad bellow header [only Mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6799722179511650303', 'title': 'Collagen Powder for Fitness Enthusiasts What You Need to Know', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjesHU-kGRuj50T6PI-SLs58UFTzXNvGJObiAzWDt0yZg0wj2AkVXGgiWtRlQ9fv-LIrhvFZBvOzxdFZcgCwBV7rqwyFGR0ewWVf02B8d6zuVwsjgxf8bNUlC6YYjhA6Gx8kLJFE6W5YfrB_Juyri0N7L6FEu5cj4jhXA4zyhoYdzxZ39J0fxfFb-9rtNM/s16000/Collagen%20Powder%20for%20Fitness%20Enthusiasts%20%20What%20You%20Need%20to%20Know%20(1).jpg', 'showInlineAds': false}, {'id': '4088835984584891263', 'title': '7 Best Creatine Supplements for 2025', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzZHnuMofnTk1piNoZJOySdbpfJ4tqx7ZyQUZsu5WCUNMz_gUPKMccqZn5iae1jrYwDLZgZHpif-2MhRhNPUjRZHaJLDCXUt6TQ08wNjE3kaMo3K55nXn7vah1KKKUxTl8sorTGEk7ioSMPBQ2xspiXFWNGt6v5vF-Hm76Bm5aaGQFZDhRTRQQuIPonRQ/s16000/7%20Best%20Creatine%20Supplements%20for%202025%20(1).jpg', 'showInlineAds': false}, {'id': '4392549979990923121', 'title': 'Best Free Workout Apps for Fitness on a Budget', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxQCO3_C4roXBVcqGgMPDcVq0HyrTRO59wKpF2MFZdoKJtUnKZ8TSxQmhCCtLMFwNlhI6uCUZAoVOTZq-mV3hYcglOcmPP6VaeSghldka1UN3oZGkssow8RbT-T43N4rQpwao6fPsrUKYLDGkGrTc8xq_LZ4FPGQCfYMKAsE_u0zmADEGrv2Gvi6GcyDg/s16000/Best%20Free%20Workout%20Apps%20for%20Fitness%20on%20a%20Budget%20(1).jpg', 'showInlineAds': false}, {'id': '4339797519167366330', 'title': 'Intermittent Fasting Schedules Explained for Newbies', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_3LVEzp900GOCScQo_d6xD5yWpIkJuON3uQMoCIiJnosKLEMtL7VxkwFD1I-jgEOtNvf2uOSIumfJntGrIt9ZZzij4pARhHVjsNVfxTCVyKAnWUgmOGSlOmQFAcQ5qQAWUoIDZzsOxU4aP1CPNJ4vJYaRKOVpYwf2IAoBZmq9SvJ68mUC_ryOU5YrLw/s16000/Intermittent%20Fasting%20Schedules%20Explained%20for%20Newbies%20(1).jpg', 'showInlineAds': false}, {'id': '2652212097593856957', 'title': 'Track Calories Easily with the Best Free Calorie Counter App', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgd0V13_S4c0vzNOCigaKj-DxME39ezDuKWRhahkTfB6xdMXJFe4gxBmElGnMOX45h6ZAF_dSDiRl_nJow2Yhe9l6b1D5wCmx0y7aS9f7i004f9niu_IZnzBqVvsDMu4wjm8whbU0pQ1We6RXzc-SZQ7sjRTUIjK2XY4-zL1qQX79OXRkS2NegLq6hbhI/s16000/Track_Calories_Easily_with_the_Best_Free_Calorie_Counter_App!.jpg', 'showInlineAds': false}, {'id': '518999909326811920', 'title': 'Easy Calorie Deficit High Protein Diet Meal Plan', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYbjBN9c5tBhB5zS_V4ZRRWj-h0EO5gPFc_wKN_eBKBgcp8w6l-T3KZIJw2IS1WeXcuLWTV0SxaKc4bSaqIVDrZV9aJkylaZgJ8hrkm5jtCRJVNhqF93Qx73uzRLAobYSPMHX6z9R0B6hAswuvc30wOqvmDhEQR1qWSa9o489a4_oqg8ErHaMAXpvAcg/s16000/Easy%20Calorie%20Deficit%20High%20Protein%20Diet%20Meal%20Plan%20(1).jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Location:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}, {'name': 'location', 'label': 'Location:'}]}, {'title': 'Top Visiting', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': 'High Protein Foods for Picky Eaters: Strategies and Recipes for Optimal Health', 'id': 8012128258723594609}, {'title': 'Easy Calorie Deficit High Protein Diet Meal Plan', 'id': 518999909326811920}, {'title': 'What Can Break My Fast?', 'id': 5144843280792854202}, {'title': 'Best App for Tracking Macros', 'id': 7956109522986569941}, {'title': 'OMAD diet for weight loss: Everything you need to know', 'id': 8809637696177031045}, {'title': '7 Intermittent Fasting Mistakes That Could Make You Gain Weight', 'id': 6108500144705493046}]}, {'title': 'Main Post Ads', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/', 'id': '0', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/privacy-policy.html', 'id': '212048574981395795', 'title': 'privacy-policy'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/terms-of-use.html', 'id': '6773020036863153417', 'title': 'Terms of use'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/contact-us.html', 'id': '6608341902062276362', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/about.html', 'id': '7731742658359764157', 'title': 'About us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3366830891-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '5260567822734352656', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7SwAIQfoVt_4Kl1ncqmdob-11Z5Q:1743719525950', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));