Latest Posts

Intermittent Fasting Schedules Explained for Newbies

Intermittent Fasting Schedules Explained for Newbies

Are you considering intermittent fasting but unsure where to start? Intermittent fasting (IF) is a popular eating approach that emphasizes...

Track Calories Easily with the Best Free Calorie Counter App

Track Calories Easily with the Best Free Calorie Counter App

If you're aiming to manage your weight, build muscle, or just eat healthier, understanding your daily calorie intake can make all the ...

Easy Calorie Deficit High Protein Diet Meal Plan

Easy Calorie Deficit High Protein Diet Meal Plan

Creating a diet that helps you lose weight without feeling deprived or drained is possible with an easy calorie deficit and high protein a...

Best Gluten-Free Pumpkin Pie Cookie Recipe

Best Gluten-Free Pumpkin Pie Cookie Recipe

Pumpkin pie cookies can still be a delicious and healthy treat for those following a gluten-free diet! This gluten-free version uses alter...

Protein Coffee Recipe How to Make a Delicious and Nutritious Energy Boost

Protein Coffee Recipe How to Make a Delicious and Nutritious Energy Boost

Coffee is a beloved morning ritual for millions of people, but have you ever thought about boosting its benefits with a bit of protein? Pr...

Low-Calorie High-Protein Shakes: A Comprehensive Guide to Healthy and Delicious Nutrition

Low-Calorie High-Protein Shakes: A Comprehensive Guide to Healthy and Delicious Nutrition

Low-calorie high-protein shakes have quickly become a staple for those looking to maintain a healthy lifestyle without sacrificing taste or...

Quick Low Calorie Snacks for Busy Days

Quick Low Calorie Snacks for Busy Days

In our fast-paced modern lives, finding the time to prepare and enjoy nutritious meals can be challenging. Amidst the hustle and bustle, l...

window['__wavt'] = 'AOuZoY5jPygqJ2J9aw9fyHsWGNGN2Aa4TA:1732122589533';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5260567822734352656','//www.nutritiontrip.com/','5260567822734352656'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5260567822734352656', 'title': 'Nutrition Trip', 'url': 'https://www.nutritiontrip.com/', 'canonicalUrl': 'https://www.nutritiontrip.com/', 'homepageUrl': 'https://www.nutritiontrip.com/', 'searchUrl': 'https://www.nutritiontrip.com/search', 'canonicalHomepageUrl': 'https://www.nutritiontrip.com/', 'blogspotFaviconUrl': 'https://www.nutritiontrip.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-136328287-2', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutrition Trip - Atom\x22 href\x3d\x22https://www.nutritiontrip.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Nutrition Trip - RSS\x22 href\x3d\x22https://www.nutritiontrip.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Nutrition Trip - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5260567822734352656/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/03255358539010381251\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-7265832772564384', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/8f7002974bbf4dbb', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Nutrition Trip', 'metaDescription': 'Easy healthy food recipes with vegetarian, meat, chicken and seafood . also you get health tips and latest health news.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Nutrition Trip', 'description': 'Easy healthy food recipes with vegetarian, meat, chicken and seafood . also you get health tips and latest health news.', 'url': 'https://www.nutritiontrip.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Nutrition', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML5'}, {'title': 'Featured', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML4'}, {'title': 'Nutrition Trip (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad bellow header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad bellow header [only Mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4339797519167366330', 'title': 'Intermittent Fasting Schedules Explained for Newbies', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_3LVEzp900GOCScQo_d6xD5yWpIkJuON3uQMoCIiJnosKLEMtL7VxkwFD1I-jgEOtNvf2uOSIumfJntGrIt9ZZzij4pARhHVjsNVfxTCVyKAnWUgmOGSlOmQFAcQ5qQAWUoIDZzsOxU4aP1CPNJ4vJYaRKOVpYwf2IAoBZmq9SvJ68mUC_ryOU5YrLw/s16000/Intermittent%20Fasting%20Schedules%20Explained%20for%20Newbies%20(1).jpg', 'showInlineAds': false}, {'id': '2652212097593856957', 'title': 'Track Calories Easily with the Best Free Calorie Counter App', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgd0V13_S4c0vzNOCigaKj-DxME39ezDuKWRhahkTfB6xdMXJFe4gxBmElGnMOX45h6ZAF_dSDiRl_nJow2Yhe9l6b1D5wCmx0y7aS9f7i004f9niu_IZnzBqVvsDMu4wjm8whbU0pQ1We6RXzc-SZQ7sjRTUIjK2XY4-zL1qQX79OXRkS2NegLq6hbhI/s16000/Track_Calories_Easily_with_the_Best_Free_Calorie_Counter_App!.jpg', 'showInlineAds': false}, {'id': '518999909326811920', 'title': 'Easy Calorie Deficit High Protein Diet Meal Plan', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiYbjBN9c5tBhB5zS_V4ZRRWj-h0EO5gPFc_wKN_eBKBgcp8w6l-T3KZIJw2IS1WeXcuLWTV0SxaKc4bSaqIVDrZV9aJkylaZgJ8hrkm5jtCRJVNhqF93Qx73uzRLAobYSPMHX6z9R0B6hAswuvc30wOqvmDhEQR1qWSa9o489a4_oqg8ErHaMAXpvAcg/s16000/Easy%20Calorie%20Deficit%20High%20Protein%20Diet%20Meal%20Plan%20(1).jpg', 'showInlineAds': false}, {'id': '4180284235717472881', 'title': 'Best Gluten-Free Pumpkin Pie Cookie Recipe', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmjUy7nwGCKGmVov_2A_m3HT7Uo2OMQNW89sz4jXe1Idyt7qPjWJZ-icA21AZZNa_6FRR-rsJDywI38UtSkwoXvd0TpK7JkSenO-YQgMlMOm8pv8VfVu8slj5MxflUsxZRk2mnC0kvkZgA2tiRxs4rP-rVsi880v1_BG64Rg8SMap6xrwUah6qlklCY7g/s16000/Best%20Gluten-Free%20Pumpkin%20Pie%20Cookie%20Recipe%20(1).jpg', 'showInlineAds': false}, {'id': '5498116717848307392', 'title': 'Protein Coffee Recipe How to Make a Delicious and Nutritious Energy Boost', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCz9F3MbAYHjeCdXT_wQ7wwYBjUUJRSAJiqFmNIw2TJsIttTS-xrysqbj_yyTSmUXHbG1-M6MDkN5nGDT2nkPhz25EKGMeZlXgxUQ6xOF6g_OzcDOc8WjWA1bYE-t7ztq4VLky-bs_Y5qvPQhiDmrpXRiGgFuNX5VocPAMDISf0i6_GVQAghCqb1bxBM/s16000/Protein%20Coffee%20Recipe%20How%20to%20Make%20a%20Delicious%20and%20Nutritious%20Energy%20Boost.jpg', 'showInlineAds': false}, {'id': '8652119246465299549', 'title': 'Low-Calorie High-Protein Shakes: A Comprehensive Guide to Healthy and Delicious Nutrition', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRgDWGNiwsVu51SXI0DIG-LNztWdDhTV8P1eehsWDlrkj6zOakDOCxIx_YAKYTxnO7eJvzxKAWSdMgkP-j57hydjCELBsDl0Tv1MwF5BE50aS_Uj5uJWwEVzM98Wdnh_ZzJvmh-MhXaRcQ-B9gTFHuABSwBUE3648QQ6DRRBjPX0mx_MjRXrJVIjQhnw/s16000/Low-Calorie%20High-Protein%20Chocolate%20Almond%20Shake%20(1).jpg', 'showInlineAds': false}, {'id': '1256331970388031616', 'title': 'Quick Low Calorie Snacks for Busy Days', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLWgy_5NJmwINvLECHU8o6zOLD_tVuZ5fPW15VAOEFaq0xFbdl17fculmQ32eZKsmzLVtJGRTQwYtlD5FbH-MvKBtCf1H4bWvXBAx9fV8p4vZD4uFWxU8hBqMH6dcb1-Srhcy25tWMKDfe4mXyyJBgXJTIscGTYbIuA-mx9-4PwocdRzeA9d11qCNrIU4/s16000/Quick%20Low%20Calorie%20Snacks%20for%20Busy%20Days.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': 'Location:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}, {'name': 'location', 'label': 'Location:'}]}, {'title': 'Top Visiting', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': 'High Protein Foods for Picky Eaters: Strategies and Recipes for Optimal Health', 'id': 8012128258723594609}, {'title': '7 Intermittent Fasting Mistakes That Could Make You Gain Weight', 'id': 6108500144705493046}, {'title': 'The 5 Best Intermittent Fasting Apps', 'id': 7887695893158887152}, {'title': 'The Ultimate Mediterranean Diet Food List: A Guide to Healthy and Flavorful Eating', 'id': 5788872102120482903}, {'title': 'The Fastest Way To Get Back Into Ketosis After cheating', 'id': 7125558447293002602}, {'title': 'What Can Break My Fast?', 'id': 5144843280792854202}]}, {'title': 'Main Post Ads', 'type': 'LinkList', 'sectionId': 'PostA3lan', 'id': 'LinkList005'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/', 'id': '0', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/privacy-policy.html', 'id': '212048574981395795', 'title': 'privacy-policy'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/terms-of-use.html', 'id': '6773020036863153417', 'title': 'Terms of use'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/contact-us.html', 'id': '6608341902062276362', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.nutritiontrip.com/p/about.html', 'id': '7731742658359764157', 'title': 'About us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '5260567822734352656', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY5Z3E2y0TfMXL96o-gEn9QqVDTNbw:1732122589534', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));