MAKE-AHEAD FRUIT AND YOGURT CUPS

It looks like “saving our mornings” has been a serious priority around here latterly. Please tell ME I’m not the sole one World Health Organization struggles with subjection the mornings?! Mornings were exhausting enough once it absolutely was simply me and Dustin making an attempt to induce prepared for the day, however currently we've 2 children and two dogs. I’m still awaiting the “it gets easier” thought to become a reality once it involves our morning routine. perhaps in eighteen years?

Let’s chat concerning yet another food that’s been saving our mornings, creating it attainable for America to relish a healthy and wholesome breakfast while not the additional pressure to form one thing within the room at 7am, or the hurried need to swing by a coffeehouse or drive-thru.



Fruit and yoghourt Cups are undoubtedly the best breakfast we tend to get pleasure from throughout the week. These cups solely need 2 basic ingredients: fruit and yogurt! Okay, and mason jars. thus 2 ingredients and some jars.

As i discussed, Fruit and yoghourt Cups aren’t most a instruction that has to be exactly followed. These cups are a lot of of a straightforward concept that involves layering the 2 ingredients one once the opposite to make a parfait-like breakfast. straightforward right?!



Don’t let the simplicity of this breakfast fool you into thinking these cups are boring or lack flavor. Oh my, friend, Fruit and yoghourt Cups are plenty of things–easy, simple, delicious, wholesome, nourishing, make-ahead–but never boring.

Once the cups are prepped (which takes regarding 10 minutes), i favor to store them within the icebox nightlong, or some days, before enjoying them. Oh yes, did I mention these cups are the final word make-ahead breakfast? thence the “saving our mornings” idea!

Before enjoying the cups we have a tendency to high them with breakfast food or cold cereal, buggy or seeds, or associate degree Ancient Grain and Super Seed mix from merchant Joe’s (that stuff is soooo good!!). typically we have a tendency to conjointly drizzle a small amount of honey over the highest of the cups. the tip result's a fast and simple breakfast that’s filling, nourishing, and packed stuffed with natural flavor.

While I typically keep our Fruit and yoghourt Cup ingredients straightforward, with plain milk yoghourt and a piece of music of seasonal fruit (usually no matter is on sale at the store), there are multiple ways in which to customise these cups supported your flavor preference. In fact, your relations might want to induce concerned on a Sunday evening creating a pair of their own cups for the future week. Let’s chat regarding the way to customise Fruit and yoghourt Cups…

Make-Ahead Fruit and Yogurt Cups

Don’t let the simplicity of this breakfast fool you into thinking these cups are boring or lack flavor. Oh my, friend, Fruit and Yogourt Cups are lots of things–easy, simple, delicious, wholesome, nourishing, make-ahead–but not at all boring.

Prep Time:5 minutes               Total Time:5 minutes

Servings: 8

Ingredients

• peeled and chopped fruit such as: berries, oranges, pineapple, kiwi, mango, cherries, and apples tossed with a bit of lemon juice. (about 1-1 1/4 cups)
• 1 1/2 plain whole milk yogurt
• 8 ounce jars

Instructions

1. Add some tablespoons of fruit to the underside of your mason jars, then proceed with the yoghourt, and at last additional fruit. the amount of layers you produce is completely up to you, supported however "meaty" you'd like your Fruit and yoghurt Cups. i like to recommend deed a touch of area on the highest of the yoghurt cups thus you'll add dry cereal, muesli, or nuts/seeds before enjoying. Seal the jars.
2. Store the Fruit and yoghurt Cups within the refrigerator for up to three days (or longer, give some thought to the period of your fruit).
3. To enjoy, prime the cups with dry cereal, muesli, nuts/seeds, and/or a drizzle of honey or sirup.