The paleo diet is a consuming plan that mimics how prehistoric humans may also have eaten. It includes consuming whole foods that humans being should theoretically hunt or assemble.
What is the Paleo diet?
It's also called the "caveman" diet because it's meant to imitate the dietary style of people who lived in the Paleolithic period. hunter-gatherers who actually consumed plenty of protein because of their excessive consumption of meat and other animal products intake, and plenty of fiber from non-starchy vegetables and lower-carb fruits. The diet also underscores a lower intake of carbohydrates and salt.What can you eat on the Paleo diet?
- vegetables
- fruit
- nuts
- seeds
- lean meat
- fish
- eggs
- herbs
- oils that come from fruit or nuts (olive oil, coconut oil, and almond oil)
- spices
- Tubers
What must you avoid on the paleo diet?
- artificial sweeteners
- dairy
- grains (wheat, oats, and barley)
- legumes (lentils, peas, and peanuts)
- low-fat or diet products
- Processed foods
- trans fats (hydrogenated oils)
- refined sugars
- salt
Paleo Diet Shopping List
Now you can reveal our paleo diet shopping list to use as you wish.Vegetables
- Artichoke
- Asparagus
- Beets
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cauliflower
- Carrots
- Celery
- Chicory
- Chinese Cabbage
- Chives
- Collard Greens
- Cucumbers
- Eggplant
- Escarole
- Fennel
- Green Cabbage
- Kale
- Kohlrabi
- Lettuce
- Mustard Greens
- Onions
- Parsley
- Peppers
- Red Cabbage
- Rutabega
- Spaghetti Squash
- Spinach
- Squash
- Sweet Potatoes
- Tomatoes
- Turnips
- Zucchini
- Yams
Fruits
(Avoid dried fruits if weight loss is the goal)- Apples
- Apricot
- Bananas
- Blackberries
- Blueberries
- Cranberry
- Grapefruit
- Grapes
- Kiwi
- Lime
- Lemon
- Melon
- Oranges
- Papaya
- Pear
- Pineapple
- Plum
- Pomegranate
- Raspberry
- Strawberries
- Tangerine
- Watermelon
Seafood
- Crab
- Halibut
- Lobster
- Mackerel
- Salmon
- Sardines
- Shrimp
- Swordfish
- Tilapia
- Trout
- Tuna
Poultry and Fowl
- Chicken
- Duck
- Goose
- Hen
- Turkey
Grass-Eating Animals
- Bison
- Goat
- Ground Beef
- Kangaroo
- Lamb
- Steak
- Venison
Eggs
- Chicken Egg
- Duck Egg
- Goose Egg
Other Animals
- Pork
- Rabbit
Processed Meat
- Bacon
- Deli Meat
- Jerky
- Sausage
Drinks
- Almond Milk
- Coconut Water
- Coffee (Black Only)
- Soda Water
- Tea (watch for added sugar)
- Water
Fats
- Almond Butter
- Animal Fats
- Avocado
- Avocado Oil
- Coconut Oil
- Extra Virgin Olive Oil
- Fish Oil
- Ghee
- Macadamia Oil
- Sunflower Butter
Nuts and Seeds
- Almonds
- Brazil nuts
- Cashews
- Chia seeds
- Hazelnuts
- Linseed/flaxseed
- Macadamia
- Pecans
- Pistachios
- Pumpkin seeds
- Sunflower seeds
- Walnuts