Best 3 Keto Salad Dressings to Spice up Your Dish

 While you’re on a keto diet, you ‘re joyfully chowing down on all the avocado, butter, and milk in the earth. But the vegetables? You need them, too. And the best way to really get them is through an easy salad — with a delicious salad dressing, of course.

Even as low-carb vegetables pack the fiber and nutrients that you may be missing if you’re on keto, the right dressing permit you to hit your every day macro needs. That’s why it’s important to remain some tasty, keto salad dressings on hand at all times to give your salad greens a kick.

Here are the best 3 keto salad dressings, all with 2 grams of carbs per serving or less.

1- Keto Italian Vinaigrette

Keto Italian Vinaigrette Recipe

This keto salad dressing is a great classic pair with almost any salad greens. with ingredients that most people have in their pantry, it can serve as a staple for your keto lifestyle.

Prep Time: 5 mins           Total Time: 5 mins

Servings: 1 cup

Ingredients

• 1 Tbsp of Italian seasoning
• 1 cup (240 ml) light olive oil
• 4 Tbsp (60 ml) red wine vinegar
• 1/4 tsp ground black pepper
• 1 Tbsp (15 ml) Dijon mustard
• 1/2 tsp salt

Instructions

1. Combine all ingredients in a dressing container with a lid, or a dressing bottle with a large opening.
2. Shake vigorously and let sit for 30 minutes or longer to let the flavors develop.
3. Store in the refrigerator for up to 7 days.

Tip

Add a smaller amount of vinegar if you like your dressing less sour. For a creamy vinaigrette, add some mayo or sour cream.

Nutrition Facts:

A 2-tablespoon serving provides:

Calories: 198 | Fat: 22 g | Net Carbs: 0.2 g | Protein: 0.1 g

2- keto Caesar Dressing

Mix up this dressing in just 5 minutes, shuffle with some salad greens, and finish with a little Parmesan cheese for a fast and easy Caesar salad with minimal carbs.

keto Caesar Dressing Recipe

Yeah, you can buy salad dressing, however, most brands have ingredients that you can’t identify and you’re better off without. This dressing is easy to make and so full of flavor!

Prep Time: 5 mins           Total Time: 5 mins

Servings: 1 cup

Ingredients

• 3 garlic cloves, finely chopped
• 1 1/2 tsp anchovy paste
• 1 tsp Worcestershire sauce
• 2 Tbsp fresh lemon juice
• 3/4 cup mayo
• 1 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Add garlic, anchovy paste, Worcestershire sauce, lemon juice, and Dijon mustard to a medium bowl and whisk together.
2. Add mayo and continue to whisk until combined.
3. Add salt and pepper to taste.

Tip

Use it as a base for tuna or chicken salad (alternatively of mayo).

Nutrition Facts:

A 1-tablespoon serving provides:

Calories: 100 | Fat: 10.7 g | Net Carbs: 0.5 g | Protein: 0.5 g

3- Apple Cider Vinegar Salad Dressing (Keto Salad Dressings)

This healthy apple cider vinegar salad dressing is a good option to avoid store-bought salad dressings with tons of sugar!

It’s a keto salad dressing as well as vegan and paleo!

Apple Cider Vinegar Salad Dressing Recipe

Prep Time: 5 mins           Total Time: 5 mins

Servings: 1 cup

Ingredients

• 2 fl oz (60ml) apple cider vinegar
• 2 fl oz (60ml) vegetable oil of your choice
• 1 tbsp erythritol
• 2 garlic cloves
• 1 tbsp mustard
• salt, pepper
• salad herb blend(optional)

Instructions

Combine all of the ingredients in a small glass or bowl and pour it over your salad right before serving.

Nutrition Facts:

One serving of this apple cider vinegar dressing (1/2 recipe) :

Calories: 263 | Fat: 28 g | Net Carbs: 1 g | Protein: 0.8 g